The #VGKFitChallenge has not slowed down since it’s start last week. Each day, members of the broadcast team and members of the VGK Cast have given fans updated workout plans that are meant to be executed from home. Follow along with the Golden Knights on Twitter by using #VGKFitChallenge!
Daren Millard was joined by his dogs, Norman and Austin, on day three. 🐶🐶
Fire up the workout playlist... it's time for the third #VGKFitChallenge workout!
— Vegas Golden Knights (@GoldenKnights) March 26, 2020
10 decline pushups
15 reverse lunges
15 leg lifts
5 squat jumps
Bonus points if there's a dog in your video!! 🐕 pic.twitter.com/4TzzOOnWOK
Shane brought out a new outfit for day four. 🤣
Follow @ShaneHnidy's lead and throw on a wacky outfit for Day Four of the #VGKFitChallenge! 😂
— Vegas Golden Knights (@GoldenKnights) March 27, 2020
10 tricep dips
10 step ups on each leg
10 bicycle sit ups
10 lateral jumps pic.twitter.com/JFl6k5Dv0g
Time for a quick workout before dinner! #VGKFitChallenge
— Vegas Golden Knights (@GoldenKnights) March 29, 2020
15 pushups
20 sumo squats
20 sit ups
10 high knees#TogetherAtHome | #OnlyVegas pic.twitter.com/N0IgSddDIB
Broke out the denim for the seventh day of the #VGKFitChallenge 👍
— Vegas Golden Knights (@GoldenKnights) March 30, 2020
15 triceps dips
20 hip bridges
15 supermans
20 jumping jacks
20 minutes, go!!! pic.twitter.com/6UOc8dqcOH
8 days in a row... you're on a roll!!! #VGKFitChallenge
— Vegas Golden Knights (@GoldenKnights) March 31, 2020
15 pushups
10 split squats on each leg
20 bicycle sit ups
20 jumping jacks
Ready! Set! Go! pic.twitter.com/CzEDuJduqR
Okay party people, time for DAY NINE 💪 #VGKFitChallenge
— Vegas Golden Knights (@GoldenKnights) April 1, 2020
20 incline pushups
10 lunges on each leg
15 V crunches
15 mountain climbers pic.twitter.com/Rw92gOGE9x
10 STRAIGHT DAYS 💪 keep crushing it fam #VGKFitChallenge
— Vegas Golden Knights (@GoldenKnights) April 2, 2020
15 tricep dips
10 step ups each leg
15-second planks (center & each side)
10 jump squats pic.twitter.com/GsUgNaChTh
