The #VGKFitChallenge has not slowed down since it’s start last week. Each day, members of the broadcast team and members of the VGK Cast have given fans updated workout plans that are meant to be executed from home. Follow along with the Golden Knights on Twitter by using #VGKFitChallenge!

Daren Millard was joined by his dogs, Norman and Austin, on day three. 🐶🐶

Fire up the workout playlist... it's time for the third #VGKFitChallenge workout!

10 decline pushups
15 reverse lunges
15 leg lifts
5 squat jumps

Bonus points if there's a dog in your video!! 🐕 pic.twitter.com/4TzzOOnWOK
— Vegas Golden Knights (@GoldenKnights) March 26, 2020

Shane brought out a new outfit for day four. 🤣

Follow @ShaneHnidy's lead and throw on a wacky outfit for Day Four of the #VGKFitChallenge! 😂

10 tricep dips
10 step ups on each leg
10 bicycle sit ups
10 lateral jumps pic.twitter.com/JFl6k5Dv0g
— Vegas Golden Knights (@GoldenKnights) March 27, 2020

Time for a quick workout before dinner! #VGKFitChallenge

15 pushups
20 sumo squats
20 sit ups
10 high knees#TogetherAtHome | #OnlyVegas pic.twitter.com/N0IgSddDIB
— Vegas Golden Knights (@GoldenKnights) March 29, 2020

Broke out the denim for the seventh day of the #VGKFitChallenge 👍

15 triceps dips
20 hip bridges
15 supermans
20 jumping jacks

20 minutes, go!!! pic.twitter.com/6UOc8dqcOH
— Vegas Golden Knights (@GoldenKnights) March 30, 2020

8 days in a row... you're on a roll!!! #VGKFitChallenge

15 pushups
10 split squats on each leg
20 bicycle sit ups
20 jumping jacks

Ready! Set! Go! pic.twitter.com/CzEDuJduqR
— Vegas Golden Knights (@GoldenKnights) March 31, 2020

Okay party people, time for DAY NINE 💪 #VGKFitChallenge

20 incline pushups
10 lunges on each leg
15 V crunches
15 mountain climbers pic.twitter.com/Rw92gOGE9x
— Vegas Golden Knights (@GoldenKnights) April 1, 2020

10 STRAIGHT DAYS 💪 keep crushing it fam #VGKFitChallenge

15 tricep dips
10 step ups each leg
15-second planks (center & each side)
10 jump squats pic.twitter.com/GsUgNaChTh
— Vegas Golden Knights (@GoldenKnights) April 2, 2020